I swear if i see one more person say just take a walk & drink lemon water to cure your bad mental health 🙃 This is your reminder that having a bad mental health day or week is okay and lying in bed sobbing your eyes out is okay, and if you’re struggling past a week, it’s always good to seek professional help, because no amount of lemon water or walks can help that. Disclaimer i’m not a mental health professional or claim to be an expert, i’m just someone who wants to normalise having some horrifc mentally debilitating days #mentalhealthedition #havingabadbadday #itsokaynottobeokay❤️