“Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology.” - Joseph Pilates .. #pilates #pilatesreformer #pilatesbody #pilatesnyc #pilatesstudio #pilatesstrong #pilatesfitness #pilatesflow #pilatesinstructor #pilateslife #pilatesfit 📸 @albertayzenberg_