Elevate Yourself. When you master the basics, step outside the box... This routine will increase your endurance ✅ Ace is Abes Set your time for 20 minutes and do: 👉🏾 5 Regular Pushups 👉🏾 5 Incline Pushups 👉🏾 5 Dips 👉🏾 5 Decline Pushups 👉🏾 5 Squats That's 1 set. Do as many sets possible. No rest between exercises. 30 second break then get back to it. Get your issue... #pushups #dips #squats #calisthenics #routine #fitness #circuittraining #endurance #strength #stamina #training #bodyweight #milkcrateworkout