5 practises I follow in a day for healthy hair ✨ • Dried nuts & seeds - i intake required amount of almonds, walnuts, pumkin seeds, flax seeds, sunflower seeds & dates every day along with breakfast. • Rosemary & mint water spray - Helps in regrowth of hair and strengthens the follicles. I got my rosemary plant from nursery. After 8-10 hours of gap • Scalp serum - Peptide rich scalp serum along with 2-3 mins of inverted head massage in circular motion. I use the ordinary hair peptide serum. Available @mynykaa • Hair slugging - Hydrating treatment (serum/ light oil) to lock in moisture at the hair lengths overnight to avoid drying (Fuzzy sock). I use @moroccanoil_in Treatment available @mynykaa Fuzzy sock from amazon • Hair health gummies - I swear by these biotin supplements & I’ve been consistent since a year now. They helped me so much in strengthening my hair lengths and avoid breakage. Available @be.bodywise Coupon code : ‘MN10’ just incase you want some ₹ off. * Not advised for Pregnant/Lactating mothers* #monicaanand #haircare #hairblogger #hairs #hairgoals #hairvideo