breakfast for a healthy gut 🫐 w/ @freesoulsistas ad often called a second brain, our gut has a major impact on how we feel overall. this high-protein breakfast contains plenty of gut-healthy ingredients to help improve your microbiome. black forest smoothie: ✨ 150g frozen berries ✨ 30g Free Soul chocolate protein powder - supports digestive health and microbiome. it’s got added flaxseeds, ginseng, maca, vitamins and minerals, and other healthy nutrients ✨ 300ml water breakfast toast: ✨wholegrain rye sourdough toast - super beneficial for your gut as it’s fermented ✨ Free Soul choc & hazelnut vegan protein spread - no added sugar, palm-oil free ✨ blueberries - rich in prebiotics that contribute to healthy bacteria in the gut and have anti-inflammatory properties ✨ raspberries - high in fibre ✨ cinnamon - helps with gas and bloating ✨ hemp seeds - good source of fats & fibre use code ADINA to get ££ off any @freesoulsistas products #breakfast #breakfastideas #breakfastrecipes #vegan #guthealth #gutfriendly #toast #breakfasttoast