It has now been six months since my @Bupa.uk Health Assessment and while I was delighted to find out there was nothing to be concerned about, I also have taken onboard their advice to boost my health and combat the tiredness. As part of the assessment, you get year long support from the team at Bupa, providing coaching calls and access to my results to help me stay on track. Making changes such as putting my phone away and reading my book before bed has made a big difference, I was just taking on too much and had bad sleep hygiene which now has changed, and I make sure I set aside time to drink proper tea whilst reading a brilliant book on a windswept balcony. #ad