Here is your Monday Motivation - total body - Double Kettlebell FLOW Get outside and catch some fresh air LIKE 🙏 TAG 👍 SAVE ✅ 3 exercises that address your entire body💪💯👍 💪dead clean 💪swing to clean 💪double flip to snatch 💪swing to snatch 💪double thruster Perform the flow 3 times in a row - rest- 30 seconds - go for 5 rounds Enjoy this total body Flow and the gains in functionality and overall body strength 💯 SAVE and SHARE THIS AWESOME WORKOUT✅ Thanks to @the.spiritbody.architect for sharing 👑 #kettlebell #deadsnatch #deadclean #cleanandpress #kettlebellworkout #fullbodyexercises #kettlebellkings #resistancetraining #trainhard #totalbodyworkout #doubles #fullbodyworkout #functionalfitness #kettlebellswings #functionaltraining #strongcore #getoutside #kettlebellswings #kettlebellclean #kettlebellathlete#functionalbodybuilding #lookgoodmovewell #gains #unconventionalathlete #trainanywhere #kettlebellkings #fitfam #fitfamgermany #fitfamuk