Dropping into our bodies can seem like an easy enough task, yet for those of us that rarely inhabit the space below the chin it can seem like an insurmountable task. How much of this is our biology and how much of it is our culture today? A short excerpt from my conversation with @lindseysimcik and @itskrista for the @almost30podcast. I talk trauma, somatic awareness and Buddhism - check it out please ✌🏽