🧘🏽‍♀️We've teamed up with our friends at @othership.app to bring you some breathwork for strategies to use with your kids as we transition from summer to the back-to-school routine. Changes in our routine can often bring up new emotions. All of these feelings are normal! When we feel this way there are many resources that can help us feel supported as we take on this change. 🤍 Save this video + let us know how it worked with your little ones in the comments! #othership #minimioche #mindfulness #breathwork #mindfulparenting #gentleparenting #parentingtips #momhack #momsoftoronto #torontomoms #conciousparenting #intentionalparenting #mindfulnesspractice