my hamstrings die. every time. 🥵 compounds are always a staple for my leg days and every single time I’m hitting a glute or hammie focused leg day, you bet RDLs are in the program 😎 start off with just bodyweight to get the form down, and a good cue is to imagine there’s a door behind you you’re trying to close! hinge at the hips 👌🏻 cutie set is from @tlfapparel use my code TLF-YELINOTFIT for 15% off! #glutegains #gluteworkout #rdls #smithmachine #fitnessreels #bootybuilding #buildabooty #gymgirl #romaniandeadlift #tlfapparel