Inevitably, things change. Whether it’s a job or relationship or a feeling. The novelty of the ‘new’ wears off and the spark is gone, and along with it our sense of being present to what is instead of what was. However, we have the power to bring some newness back into our lives, even when nothing particularly thrilling is happening. Notice how your skin feels when the sunshine hits it, what happens in your body when you lock eyes with someone you love or what feelings emerge when you’re quiet by the ocean.