Full bow variations✨.⁣⁣⁣ ⁣ Two variations of a full bow. Begin in a high cobra and grab knee securely. Gently roll into a bow shape and grab the second leg via a shoulder rotation. Rock back and forth to deepen the bend and bring feet to the head.⁣ ⁣⁣⁣ Drills:⁣ • Bow⁣⁣⁣ • King cobra⁣⁣⁣ • Wheel⁣⁣ ⁣ ⁣ ⁣⁣#bowpose #igyoga #yogaposes #yogainspo #backbending #backflexibility #yogaforlife ⁣⁣⁣⁣#myyogalife #shoulderopener #yogavibes #hipmobility #yogapractice #hipopener #yoga #aloyoga ⁣#flexibility #yogagoals #yogainspiration #yogastretch ⁣#yogaflow #yogareels #yogatutorial #howtoyoga #yogatips #yogadrills⁣ ⁣