Sparring is a reality check and quite humbling experience compared to weightlifting. I’m really happy to have picked up boxing and muay thai as a hobby this year 🥊 💪🏽 💦 . . . . #gym #conditioning #sweat #workout #fitness #boxing #sweep #muaythai #kick #jab #teamgnc #knee #octagon #ufc #ufcgym #tenshopartner #discipline #realitycheck #hardwork #yokkao #boxraw #fairtex #hayabusa #superare #sparring #training #cross #hook #kickboxing #fit