I’m excited to announce my “SPRING into SUMMER Wellness” IG Live series. On Wednesdays and/or Sundays at 8pm ET / 5pm PT, wellness practitioners from diverse backgrounds and disciplines will share simple practices that help ✨ RESET ✨ RESTORE ✨ REPLENISH ✨ REJUVENATE No experience is required and all are welcome to catch each live segment or on the replay. 🌸🌷🌺#wellnessfromtheinside . . . . . . . . . . . . . . . . #wellness #iglive #series #rest #restore #replenish #rejuvenate #recover #flow #breathing #healing #prana #meditation #vitality #yoga #movement #nature #innerwork #stillness #alignment #oneness #purpose #silverhair #grayhair #over50 #silversisters #empoweredaging #karenwilliams