You’ve spent so much time making yourself smaller, quieter, easier—for others. But healing is realizing that you deserve to take up space, to be heard, to exist fully just as you are. It’s not selfish to honor your needs or to set boundaries—it’s an act of love, for yourself and for those who truly care for you. You don’t have to carry the weight of other people’s comfort at the expense of your own well-being. Be gentle with yourself as you unlearn this, as you step into your power, and as you embrace the courage to be unapologetically you. What are you f*ing around w and finding out in your courage to heal? ✨I’M ACCEPTING ONLINE THERAPY CLIENTS ✨ If you’re seeking online therapy to work through your generational trauma / childhood trauma and developing secure relationships, I’m currently accepting new clients. Click the link in bio to schedule a free 20 minute consultation with me. DISCLAIMER: Instagram is not therapy. This post and Instagram account @katrina.niere is for informational and educational purposes only. Every situation is different and this post info may not apply to all due to many factors and influences in each persons life. Seek professional help in your area if needed. If you struggle with things listed above it may or may not mean it’s from your trauma.