DR. STURM’S ANTI-INFLAMMATORY APPROACH TO DIET🥒🍅🥬🫐 A key part of the anti-inflammatory lifestyle is maintaining a balanced diet and eating foods that support a healthy immune system, provide hydration from the inside out and reduce inflammation. 🔬 Anti-inflammatory foods include🍒cherries, 🫐blueberries and blackberries, green leafy vegetables,🫘beans, seeds,🌰nuts, olive oil, tomatoes as well as foods that are rich in Glutathione, a potent antioxidant, like asparagus, 🫑peppers, 🥕carrots, 🥦broccoli, 🥑avocados, squash, and 🥬 spinach. And fatty fish like 🐟salmon are full of Omega-3 and anti-inflammatory too. Discover more about the anti-inflammatory diet, and easy recipes at our blog Doctor’s Notes on DRSTURM.COM. 💫 #Recipes #antiinflammation #antiinflammatorydiet #balancediet #healthyeating #drbarbarasturm