During our Stress Less: Breaking Down the Brain-Gut Axis class, we learned from @dr.avivaromm that antibiotic-free is the most important choice when shopping for poultry. 🌿She recommends choosing Antibiotic Free because overexposure to antibiotics is one of the most common gut disruptors. 🌿Look for labels that says “raised without antibiotics” on poultry products in addition to the USDA organic label. It means antibiotics were not used at any point in the raising process even while still in the hatchery while the chick is in the egg. 🌿Organic is also great, but if you have to choose—antibiotic-free is the way to go to support your gut health. Additional Source: Consumer Reports