I'm looking for a group of motivated open-minded folks looking to make healthier lifestyle choices and build social networks that support those choices. Take and age old notion "Getting up and Getting After It/ Getting the Hard stuff done 1st"and applying it to today. It's a very interactive system to promote accountability and ensure success in reaching whatever goals you may hold. Looking forward to seeing all get it in and grow, join me Monday morning. Bring water, a note pad, pen and a yoga mat. #InSideOut #PaleoMofo #KnowledgeBombs #EarlyWorkout #EarlyBird #fitness #Melanin #AllLevels #AllLevelsWelcome #Cardio #Strength #StrengthTraining #Mobility #Coordination #Phase1