So sweaty workout today!! 🥵🤌🏼 This heat wave is insane! But LET’S KEEP GOING team!!💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to get all my programs for home & gym and to receive your $1 first month in the app!!️ THIS OFFER WILL END SOON!⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ sumo squat 4x15 (alternating set with rdl) 2️⃣ RDL 4x15 3️⃣ hip thrust 4x10 4️⃣ low cable sumo squat 3x15 5️⃣ bent knee cable abduction 3x10 per side 6️⃣ cable donkey kick 3x12 per side 7️⃣ step up 2 x 15 per side ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s go!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legdaygains #womantrainer #treeni #salitreeni #treeniohjelma #hyvinvointi #legworkout #workoutmotivation #girlswholift #girlgains #workoutroutine #legsonfire #jalkatreeni #salilla #treenit #fitnessgirls #fitnesswomen #workoutroutine