MITT WORK ➡️ BAG WORK 🧨 From SPEED TO POWER, we add movement, rotation & still always keepin em snappy 😈 @sdragonc always got the creative drills when training 🥊 #proboxing #proboxer #padwork #bagwork #boxingdrills #boxingtraining #boxinglife #homieonthemitts #bagwork #bagdrills #coach #power #speed #combos #athlete #fitspo #fitness #boxinggym