Yoga comes back to the Block on September 16! So, grab your mat and join Arts + Public Life's free weekly yoga classes every Friday and Saturday at the Arts Incubator. Community Yoga is designed with the yoga novice in mind. This 1-hour class focuses on standing and seated poses, stretching, and healthy alignment. We'll also incorporate yogic breathing, meditation, and relaxation techniques. All are great for stress relief and relaxation. Your health matters - and your mind, body & spirit will appreciate the countless benefits that yoga provides. We'd love to see you there! #selfcare ___ • Please arrive 10 mins before class begins. • 15 students max. First arrived, first served. • Bring a yoga mat (required) • Bring a water bottle (recommended) • Bring a mask (optional but recommended)