3 EASY WAYS TO SET YOU YOUR WEEK UP FOR SUCCESS 1️⃣ MOVEMENT: if your week days tend to get so busy that you can’t fit in your workouts as planned, get some movement in over the weekend when you have more free time! This weekend it looked like a workout + pickleball outside for me ☀️Exercise makes people happy. Happy people don’t kill their husbands 👱🏼‍♀️💖😉 2️⃣ NUTRITION: of course we like to indulge some weekends, but we still aim to eat mostly balanced meals with veggies, carbs, proteins, fats. For example, my breakfast: eggs (protein), spinach (veggie), avocado (fat), peach (protein) - blood sugar balance baby 🙌🏽 3️⃣ PREP: grocery shop, prep some food, make enough dinner for leftovers, or get some meal inspo for the week. We have an awesome food prep guide that is only $9.99 on our site! #fittok #fitness #fitnessmotivation #motivation #healthyfood #healthyliving #balancedliving #balanceiskey #fitforlife #exercise #exercisemotivation #fitnessreels #healthyinspo #dayinmylife #sundayprep #sundayvibes #healthiswealth