🌿 Beneath your strength lies an inner child, longing to be seen and loved. 🌿 Your overachieving, brave face, anger, anxious perfectionism are protectors, carrying you through to survive. You found ways to receive love that also may be leaving you unfulfilled and tired. Healing begins when you honor them and hold space for the child within—with the compassion and love you needed growing up and now. Ask yourself today: Is there room for my protectors to ease the pressure and be more flexible? What does my inner child need to feel safe and loved? 💛 #InnerChildHealing #GenerationalTrauma #YouAreEnough #SelfCompassion ✨I’M ACCEPTING ONLINE THERAPY CLIENTS ✨ If you’re seeking online therapy to work through your childhood trauma / generational trauma and developing secure relationships, I’m currently accepting new clients. Click the link in bio to schedule a free 20 minute consultation with me. DISCLAIMER: Instagram is not therapy. This post and Instagram account @katrina.niere is for informational and educational purposes only. Every situation is different and this post info may not apply to all due to many factors and influences in each persons life. Seek professional help in your area if needed. If you struggle with things listed above it may or may not mean it’s from your trauma.