How to lose weight and keep it off!! @Hannah Pointer is the page i was talking about🖤 -Focus on healing your metabolism by increasing your calorie intake if you have been in a constant caloric deficit for a while now. -When deciding what to eat, focus on what will give you energy. What foods does your body sit well with and what foods make you feel groggy, inflamed, bloated, or break you out? -Stop focusing so much on how you look like and start focusing on a lifestyle and taking care of your body to live a long, healthy life! - Focus on healthy daily habits that will make you feel and look more confident 🫶🏻