Repost from @trifecta Have you heard of the Mediterranean diet? What's the hype?🤔 The Mediterranean diet refers to a style of eating that is native to countries bordering the Mediterranean Sea including Greece, Spain, Italy, and France. The Mediterranean diet and lifestyle focuses on eating whole fruits and vegetables, leafy greens, legumes, healthy fats, and a moderate intake of seafood, lean meats, and poultry. They also focus on eating seasonally and locally with appropriate serving sizes and staying active. These countries have historically lower reports of chronic diseases including heart disease, diabetes, and neurodegenerative diseases. Order your meal plan at www.trifectanutrition.com @trifecta #trifectanutrition #trifecta