Elevate Yourself. Can't sleep? Try this: Warm Up 10 mins Do 1 pushup 1 squat. 2 pushups 1 squat. All the way to 10. Rest 1 min. Do 10 pushups 1 squat. 9 Pushups 1 Squat. All the way down to 1. Repeat til you're ready to go to sleep Don't forget to post stretch for 10-20 mins. Music: You Didn't Know @Rozano Falls Pushup Bar: @nu.thefitnessgod Get your issue... #pushups #squats #routine #reels #viral #shorts #calisthenics #homeworkout #fitness #fitnessmotivation