#nyfw #cardio #fyp #newyork #nyfw2022 #workout #save ✅ forward and back lunge with the right leg; jump lunge in between and then forward it back lunge with the left leg. 45 secs 15 sec rest 4 times! ✅ walk your arms out into a bear crawl once you reach your plank bunny hop both feet forwards to the outside of your hands. Stand up and 180 spin facing the direction you just came from. 45 seconds on 15 seconds rest repeat 4 times! ✅ bear plank hold 3 count to squat hold 3 count. 45 seconds 15 second rest repeat 4 times! ✅ kneel to squat! Right leg leading 30 secs left leg leading 30 seconds! 15 second rest repeat 4 times ✅ side lunge right and leg to skater 45 seconds on 15 sec rest! Repeat 4 times!