The body is a temple. It’s what contains one souls and lets us have a human experience. Changing your perspective from “having to workout” to “getting to workout” is really exciting and empowering. You get to take care of your body. You get to have a say on your health. You get to improve your strength, endurance and mobility. You get to show up for yourself. You get to change how you feel about and in your body. It’s so sad that we tend to only appreciate these things when something comes up and we can’t anymore. Appreciate and put to use the beautiful gift we have of being able to do something about your body. #bodytransformation #fitnesscoachonline #plantbasedcoach #fitnesscoachforwomen