A spiritual GLOW UP is my favorite glow up🔥. It’s time to make time for yourself💕✨ Sometimes when things are going really good we stop working on our mental wellbeing because we just assume we’re fine and BOOM that’s when you find yourself burned out again. Instead of only having systems that pull you out of a funk, build emotional discipline to regulate your nervous system rain or shine☀️❤️ #nervousystemregulation #selfcaretips #emotionalwellbeing #emotionalhealth #mentalhealth