Kettlebell Strength & Mobility 💥 Rotation! Rotation! Rotation! Loaded Mobility Exercises !! Half Kneeling Windmill Kettlebell Overhead Squat Cossack Windmill Kettlebell Over Head Squat Love using these loaded drills to Increase hip mobility & hamstrings flexibility ... strengthening glutes and core muscles! Holding the bell overhead will also strengthen the lats and improve shoulder mobility and stability! Intentionally folding under pressure 🧐 Thanks to @everygotdamndre for sharing 👑 Don’t miss out on up to 25% off during the Kettlebell Kings Black Friday Sale!! Don’t miss out 🚨( Link in bio ) #kettlebellworkouts #coretraining #hipstrength #tighthips #hipflexors #hipflexorstrength #hipmobility #corestability #corestabilitytraining #corestrength #legday🍑 #glutestretch #glutegains #gluteusmaximus #adductors #bodyweightexercise #bodyweightstrength #movementtraining #lowerbodystrength #kettlebelltraining #kettlebellstrength #kettlebellswing #fullbodystrength #lowerbackpainrelief #hipmobility #rotation #shouldermobility #shoulderhealth