roseytimestwo
Sep 13
2K
23K
23.3%
100 REP CORE CHALLENGE - LETβS GET IT π«π
While core is mostly incorporated throughout our workouts, we like to do these fun challenges every once in a while to spice up the abs. SAVE it, TRY it, TAG a friend to do it next π
CIRCUIT - 2X
10 reps leg circles
10 reps heel taps + overhead raise
10 reps single leg v ups
10 reps bear hold to plank
10 reps side plank reach throughs
#fitness #abs #absfordays #core #coreworkout #definedabs #hiit #workout #workoutmotivation #absworkout #quickworkout #homeworkout #dumbbellworkout #healthyliving #healthylifestyle #balancedlifestyle #consistencyiskey
roseytimestwo
Sep 13
2K
23K
23.3%
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