Elevate Yourself. Want to increase your pushups? Try this: Warm Up 10 mins 1 burpee 1 pushup 1 burpee 2 pushups all the way to 10. Rest 1 min. Then: 1 burpee 10 pushups 1 burpee 9 pushups all the way to 1. Rest 1 min. Repeat as many times possible Stretch 10-20 mins afterwards Music: Outta Bounds by @Rozano Falls Get your issue... #reels #explore #viral #fyp #pushups #burpees #fitness #homeworkout