I have learnt over the years of intense tennis training what my body responds to and what I like psychologically. I love funcional, full body weight bearing workouts. I take ideas from CrossFit, @billmaeda @everygotdamndre and many more voices in the fitness world. Getting back into it after a mini injury so let’s see the progress I can make in a month #soberoctober #challenge #howto #colombia #bogota #medellin