Life advice with Louis Byrne ✨ Mental wellbeing tips ❤️‍🔥 It’s that time again for my wellbeing column for @creativeheadmag This months I share more of my journey and life experiences How I empowered myself and created I Can I Am and I Will Empowerment movement This month it’s wellbeing fundamentals Sleep, Nutrition, Movement, Gratitude, Setting Goals, Rituals, Self Awareness, Manifestation. Any my top tips for a better mental wellbeing Journal, Listen to your body, Remain present, Try using distraction as a technique, Think@of others Super proud and grateful for this opportunity and platform massive thanks to @creativeheadmag @kelseymdring @haircuts4homelessuk My passion and drive is to educate others on what I’ve learned. Check out my column and let me know what you think Videos to follow Own your identity embrace who you are We all have a story to tell #louisbyrne #icaniamandiwill #icaniamandiwillbylouisbyrne #creativehead #mentalhealth #mentalhealthawareness #mentalhealthmatters #hair #hairdresser #hairdressing #identity #sleep #nutrition #movmeant #grattitude #settinggoals #ritual #selfawareness #manifestation #journal #identity #lgbtqia #pride #love #selfesteem #positivevibes