“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama I believe this statement with the depth of my soul. Can you imagine such a world? Can we co-manifest such a world? I feel so grateful that I was introduced to meditation 24 years ago when I was 19 years old. It totally transformed my life! Bodhi was introduced to meditation early on. After a little kids yoga he stays to meditate and focus on his breath for a little while. For me it is one of the most powerful gifts I can share with him which nobody can take away from him. 🧘‍♂️ Have you tried meditation with your children? There are so many benefits beyond what we can measure or understand fully. Here are some ... Meditation helps children to improve their listening, problem-solving skills, deep breathing techniques, visualisation and encourages children to use positive affirmations. It promotes confidence and self-esteem. Positive self-talk gives us the power to believe and appreciate ourselves. The research has show that Meditation ..helped students perform better academically; but also meditation can be incredibly beneficial in many aspects of children’s lives. Here are other notable ways meditation can help your child: Improved sleep Increased focus and prolonged attention span Reduced stress and anxiety Stronger mental resilience Improved emotional regulation Increased self-awareness and empathy In addition to the above benefits, studies have shown that meditation can help children by improving their working memory capacity. #Meditation #Mindfulness #WellBeing #ConsciousParenting #WellnessWednesday #WednesdayWisdom