SPRING INTO SUMMER Wellness: “Forest Bathing and Time in Green Spaces to Recharge” Video #rp from World Economic Forum. Photo by @icapturedamoment from another incredible time in the woods. Forest Bathing is a way to get back to nature. Whether in the woods, the forest, your backyard, a neighborhood park, public garden or beach, there are proven rejuvenating, restorative and calming benefits to spending relaxed, intentional time in nature’s green spaces. 💚 🌳🌱 Benefits include: * Stress reduction * Immune boost * Lower risk of cancer * Improved focus * Mood boost * Improved intuition * A sense of overall well-being A “mash-up” of some of my recent time in green spaces is in Reels.🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #forestbathingtherapy #Shinrinyoku #greenspaces #nature #relax #unwind #chill #reset #recharge #wellness #wellnessweekend #forestbathing #nature #natureismedicine #natureistherapy #happiness #peace #stressrelief #immunebooster #moodboost #healing #joy #karenwilliams