Two part question- Do you practice Nauli? And if you do- do you practice Nauli when you’re on your period? Almost any text, link or article you’ll find warns against practicing Nauli during menstruation, while I strongly disagree. And of course wtf do I know beyond my own experiences? Not much. Lol. So I’ll share what I know to be true, for me. Practicing Nauli throughout my cycle- ESPECIALLY during menstruation is key. I find bloating, aches and even the length of my period are positively influenced by practicing Nauli. Here’s the thing- just like with anything else you can adjust the intensity of the movement. So on days where I’m feeling light, energetic and there is zero inflammation I practice a bit faster, deeper and for longer. Or like in the video above- when things are inflamed, tender or just all together sluggish it’s a slower, more shallow, gentler and shorter practice. DISCLAIMER: If you’re trying to get pregnant my intuition tells me this does not apply to you. Further disclaimer- I have light, short and relatively symptom free periods, always have. But... I’ve also always practiced nauli- literally. I remember showing my parents “my cool stomach trick” as early as 4. So take this all with a grain of salt and follow your intuition. Not sure wtf Nauli is? Shoot me a dm, leave a comment or hop on Google. Xoxo Wearing @aloyoga #nauli #naulikriya #yoga #aloyoga #miami #miamibeach