How well do you sleep? 😴 Sleep issues often coincide with hormonal changes in a woman’s lives such as puberty, premenstrually, pregnancy and menopause Plus, unfortunately gender stereotypes are also connected to this as women often disproportionately get interrupted sleep or less sleep because of caring for children, older adults and relatives 🖊️ resource: The Female Factor by Dr Hazel Wallace #elvie #insomnia #sleepissues #sleepissuesmenopause #sleeptips