My first experience with the practice of yoga was definitely from a physical understanding. All I knew was that after savasana, I felt whole. It wasn't until a couple of years later in life as I moved through early adulthood that I called on yoga as a tool for me to heal my own trauma. I want EVERYBODY to know and feel that yoga will and can meet you exactly where you are in your own journey. I had a sweet conversation with @fox32chicago anchor @anitablantonlive - and fellow #HBCUalumni about my mission to make yoga accessible + how the practice can support us in healing trauma. Swipe to see how the conversation begins and click the link in my bio to see the full interview. 🔗 #GoodDayChicago #yogaforeverybody #accessibleyoga