re:last slide, my friend told me the other day that it’s about accepting your body in any form and I didn’t realize how much I struggle with that. the amount of self abuse I partake in is toxic. I had a major back injury and a major spine surgery all within the last 8 months and wasn’t able to work out at all. while I am now starting to be able to work towards the shape I want to be in, I need to start with giving myself grace and gratitude for the resilience my body has. there’s beauty in everything, we just have to acknowledge it as such. 🤍