@aybl 💙 1- walking is one of the best exercises for weight loss ; we all know that walking it’s easy to fit into our daily routine. No excuses 5-10k steps daily or more if you can 2- strength training; Also, weight training can help you build strength and promote muscle growth, which can raise your resting metabolic rate (RMR), or how many calories your body burns at rest 3-interval training: HIIT workout lasts 10–30 minutes and can burn many calories. 4- diet This is 85% of your success, slightly calorie deficit, high protein diet, nutrition foods; no processed foods; you will lose weight and build muscles 💪 5- consistency & patient You got this You don’t know where to join us on our 4 weeks hourglass figure challenge , one of my bestie just lost 20pounds in 4 weeks; 🚨you have access to all my workout plan and nutrition also private community for support and motivation. 7 days free trial linkinonmybio ❤️❤️ All my gym wear are from @beaybl ❤️ hit the linkinonmybio to shop ❤️