Do you have a toxic relationship w your phone? >.< Here are some tips by Digital Wellness Expert Therapist @chayteatherapy on how to have a healthy relationship with your phone. This is a much needed and rich relatable topic, especially during this high stress political climate. We need balance in staying informed and connecting in community to support and advocate for each other. Follow along our Digital Wellness series on here on IG ! and Join us on IG LIVE FEB 20 at 3PM for ✨DIGITAL WELLNESS✨ Finding Balance With Social Media We will discuss: 💯the research on digital devise use and social media and how it impacts our brains + wellbeing 💯how to develop healthy habits and mindset with social media 💯how social media impacts our relationships to others and ourselves & MORE 😊 See you there!