Louis' tips for better mental wellbeing; with @creativeheadmag & ICIAIW Body Talk ✨ We really need to tune back into and listen to what our bodies are telling us. I believe and have experienced first hand. When your not living in a place of wellbeing meaning your not fulfilling yourself in the right way you body will signal that somethings need to change.✨ It’s up to you to take notice and listen. If you strip all the want and need back and simplify things tend to be easier however you need to navigate the mind traps and question your choices. Stepping away from all of the want need and desire.🌏 Look at what is serving you and what is not. Break the patterns before they break you! ☄️ Document how your feeling in your journal, get the thoughts out there and move on. All things learned through personal experience✊ @creativeheadmag @lorealpro_education_uki @lorealpro @premierhairandmakeup @stellarrepresents @saint.associates @lwprteam @britishbeautycouncil @kelseymdring @britishbeautycouncil @lwprteam @saint.associates @stellarrepresents @premierhairandmakeup @lorealpro_education_uki @lorealpro @kelseymdring @creativeheadmag #wellbeing #icaniamandiwill #icaniamandiwillbylouisbyrne #louisbyrne #wellbeing #wellness #well #empowerment #love #identity #mindset #reset #wellbeing #wellbeingfundamentals #sleep #nutrition #movement #grattitude #settinggoals #rituals #selfawareness #manifestation #journaling #bodytalk #distraction #thinkingofothers #pride #lgbtqia