Hey hot girls this workout is powered by viso energy! Make sure you use my code 20VISOBMF and try these moves ! 🚨🚨🚨 save and do later !!! . ✅ 1/2 kneeling shoulder press! Try turning the palm inside and facing forward 12-15 reps or 45 seconds repeat 3 times! ✅ 1/2 kneeling woodchops 12-15 or 45 seconds repeat 3 times ✅ abdominal twist follow weight with your eyes your body will follow ! If you feel pain in your lower back drop the feet and continue to twist! 30 secs x 3 times! ✅ windmill: open legs, stare up at weight, lock out arm, push butt back (it’s okay to come forward) tap down and use your abs to come up! 15 reps 3 times! ✅ back lunge twist toward knee 12 each leg ! Repeat 3 times! ✅ Back rows on all fours with opposite leg up (works your core as well as your back and butt) 15 reps x 3 . #VISOEnergy #CleanEnergy #CleanDrinks #Organic #PressedJuice #CoconutSugar #ColdPressedEnergy #fyp #trending #ad #linkinlinktree #sponsor#linkinbio #sponsored